Harvard's crowded course to happiness
The course (Psychology 1504: Positive Psychology) is all online here including lecture videos and readings and more. How cool is that?
Lecture video 16 is on mindfulness and happiness (lecture power point #10). He argues that one of the few interventions that work to bring about change to one's life is mindfulness meditation - good stuff.
1 comment:
the teacher was on john stewart tonight.
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